Breakfast: If it counts, I took two Advil when I woke up and ate almonds at 1pm. I do celebrate that I drank 20 ounces of water by 1pm!
Lunch: Surprisingly, eggs aren't that bad when you don't eat them for breakfast. I fried two eggs in GHEE and warmed up a left over porkchop. I had almonds as a fat, but I failed at veggies.
Dinner: I made a huge batch of the Prairie Dust seasoning and used some to grill two porkchops. I roasted some broccoli and green beans and also practiced sautéing green beans for Rusty. I had 1/2 of a deviled egg and almonds. I drank another 20 oz of water.
Burn: I did the warm up with the team and conditioned at the end. 7 suicide sprints, ladder workout with burpees, squats, push ups and crunches. 7 to 1 totaling 28.
Reflection: Yesterday, I took about a 4 hour afternoon nap. Last night, I slept a hard 8 hours. This is a lot of sleep for me, but it could be because it's summer, and I have the time!
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